Food impacts every aspect of our body. How energetic we are? How healthy we remain? And how good we look? Therefore, it makes sense that beard growth too can be influenced by great food.
We can’t argue with the fact that genetics has a lot of control over us. Genetics also determines how our beard grows and how it ends up looking. However, genetics doesn’t have the ultimate say!
Our diet and lifestyle is a huge factor that can influence beard growth.
If you fancy yourself a God-like beard, there is a way to make it happen. That way is through eating some super beard food.
There are dietary items when consumed in appropriate quantities can be a game-changer for your beard. Here we have listed 10 of those super beard foods.
Find out about them below and make them a part of your diet.
Contents
The top 10 foods that promote beard growth are:
1) Eggs
Eggs deserve to be the no. 1 on this list because it contains all the nutrients that your beard requires. You would probably know that protein is the building block of hair. Eggs being rich in protein are perfect for your beard.
Biotin which is popular for maintaining healthy hair is also found in good quantities in eggs. Apart from these, eggs have cholesterol, vitamin D, essential micro-nutrients, and fatty acids in them. All of these promote the production of testosterone and DHT which in turn stimulates hair growth.
2) Alfalfa sprouts
Sprouts are quite well known for their high nutrient and antioxidant content. Among them, alfalfa sprouts are the best for beard growth. This fact was also validated by a study where 50 g of Alfalfa sprouts consumed/day showed an increase in DHT and testosterone by 21% and 14% respectively.
Both of these hormones play a major role in facial hair growth in men. Men serious about growing a long beard must include this in their daily diet.
3) Brazilian nuts
Brazilian nuts are another superfood for beards. Just ensure that you are consuming the organic ones because those are the real deal. Brazilian nuts are high in selenium. Selenium is an important mineral which leads to faster hair growth.
An amazing thing about these nuts is that they are super rich in them. This means you can hit your daily quota of selenium with just having 2 Brazilian nuts a day.
Do not get rid of the skin of Brazilian nuts because most of the selenium is found on the skin.
4) Potatoes
There are two schools of thought when it comes to growing facial hair. One group says that protein is the primary element required for beard growth, while the other argues that it is carbohydrates that stimulate the hair follicles.
While there is no definite evidence that one group is right and the other is wrong. We say, why not follow both! If carbohydrates are good for facial hair then the best source of quality carbohydrates are potatoes.
Potatoes are gluten-free and are perfect for fulfilling the required carbohydrate content. Carbohydrates are good for the beard as they stimulate the androgen secretions in the body.
5) Beef
We don’t think you will be complaining about this food item. Having a good steak and enjoying the benefits of getting an amazing beard. Now, that’s just perfect!
Red meats like beef and lamb are super-rich in saturated fats. Saturated fats are super important for testosterone production and we all know how crucial it is for men’s facial hair.
Beef is also a good source of iron. Iron is necessary for hemoglobin. Healthy blood leads to a healthy body and ultimately a healthy hair.
6) Raisins
Raisins make a great snack. Plus, raisins also make a luscious beard. Why?
A study has revealed that consuming 10 mg of boron per day leads to 28% and 10% rise in testosterone and DHT respectively.
Raisins are rich in boron. A 100 g of raisins provides you 3 mg of boron. Therefore, snacking with raisins is a good idea if you want to see your beard and moustache grow faster.
7) Cauliflower
Biotin can work wonders in your hair growth journey. Therefore, the second biotin-rich food getting mentioned in this list is cauliflower. Cauliflower is a tasty vegetable that can be included in your diet in various forms.
It can be a part of a juice, a side dish, and a snack. The list is endless on how you can consume this vegetable.
8) Fish
Fishes are rich in omega 3 fatty acids. These fatty acids are not only good for your hair, but they are also good for reducing stress. Hence, you can really consider adding fish to your daily diet.
The omega 3 fatty acids in fish prevent hair from becoming dry and brittle. These fatty acids also strengthen hair strands.
A variety of fishes are available in the market, but the best sources of omega 3 fatty acids are tuna and salmon.
There are numerous dishes that you can try with fishes. You can even have fried fish with some sauce as an appetizer.
9) Bell Peppers
The red, yellow, and green bell peppers do not just raise the visual element of a dish, they also have real nutritive value. Bell peppers are full of vitamin C. Their vitamin C content is even higher than orange juice. Moreover, they do not contain sugar mixed with orange juice.
By knowing this fact, you can now make bell peppers as your go-to source for vitamin C. Vitamin C is popular for its role in boosting immunity. Besides immunity, vitamin C also does wonder for your hair.
Vitamin C promotes the production of collagen. Collagen is essential for maintaining the moisture of both skin and hair.
10) Olive Oil
Olive oil is known for its various health benefits. It is a healthy oil for cooking food and contains tons of fatty acids.
Studies conducted on men have revealed that consuming olive oil leads to an increase in testosterone hormone in the blood.
Buy a bottle of olive oil because it can be also used as beard oil. It is an all-rounder beard food.
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Final Thoughts
These were our top 10 super-foods for a super-fast growing and magnificent looking beard. These will not only help you with an awesome beard but will also help you in staying healthy.
