Were you trying to have weight loss but trapped in deplorable failed meal cycles? Are you filled with great enthusiasm and want to start exercising and dieting? You all will agree me with the fact that whatever the result comes out, we people often gets tempted towards those delicious foods and eventually we start losing our interest in losing weight. Some people even manage to lose weight by following a strict diet but don’t know how to maintain it after. For instance, the 7 days GM Diet where a person tends to lose about 5 to 8 kilograms per week and gains it’s double the next if not followed strictly.
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What is 1200 Calorie Indian meal Plan?
There is no such secret about a well-maintained healthy body as we all know that it is just because of a proper well balanced diet which helps in boosting metabolism as well as induces burning of fats. This can be quickly achieved by the 1200 Calorie Indian meal Plan. This diet plan never goes wrong but its outcomes clearly depends on what you intake and in what amount.
You cannot satisfy your 1200 cal with chocolates or fries or junk food or sugary treats if you desperately want effective results. You diet must be nutritious as well as balanced which must include all the essential nutrients, vitamins and minerals along with sufficient fats. If you ignore with the plan, your body might be messed up and will start showing effects including roughness of your skin or hair, feeling of lethargy, dull and limp hair.
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Is 1200 Cal a magic number? If yes, then why?
We all know that each and every individual has different requirements as well as a particular diet in order to lose weight effectively and this significantly based on many factors including medical condition, weight, metabolism, sex, activity level and age. Thus, it is quite really important for BMR Calculation which can help in determining the minimum requirement of the body.
Planning 1200 calorie Indian meal plan on your own
Are you aware that the major secret behind sleek and thin body is 5 to 6 meals a day? Yes, it is rather than having 3 heavy meals it is quite better to have 6 small light meals a day which will keep your stomach filled and you will feel satisfied. The small meals significantly help in boosting metabolism which further helps in burning calories. The basic idea associated with 1200 Cal meal plan is similar.
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We need to divide 1200 calories into 6 meals including 3 meals with 300 calories which makes 900 calories and the remaining 300 calories can include snacks but only healthy beverages as well as snacks. You need to stick only with unprocessed foods including dairy, poultry, green leafy veggies, whole grains and fresh fruits. You must avoid processed foods as well as starchy veggies including cabbage, cauliflower and potatoes. Along with this diet, you can intake multivitamin as well as calcium supplements.
A Generalized sample of 1200 calorie Indian meal plan
Here, we have managed to provide you a sample of a 1200 cal meal plan including vegetarian as well as non-vegetarian diet plans which will help you in losing weight and even gives an idea what is ideally beneficial for you. Remember that this is a generalized plan which might suit or not suit the requirements of a person. Consult your dietician for more 1200 cal meal plans.
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Vegetarian Diet Plan
Vegetarian diet plan has a wide range of options which includes yogurt, pulses, vegetables, cottage cheese and lentils. These are rich sources of nutrients, proteins and vitamins.
|
Timing |
Foods To Eat |
Calories |
|
Early Morning |
Lukewarm Water with Lemon 1 glass |
0 |
|
Tea without Sugar + 2 Biscuits |
90 |
|
|
Breakfast |
2 Rotis + 1/2 cup Paneer Curry |
330 |
|
OR |
||
|
Brown Bread Upma 1 plate + Milk 1 cup |
300 |
|
|
Mid-Morning |
1 Banana/1/2 cup Melon/20 Grapes |
50 |
|
Lunch |
Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl |
345 |
|
Evening |
Butter Milk 1 cup |
35 |
|
Dinner |
2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl |
370 |
|
Total |
1220/1190 Cal |
Non-Vegetarian Diet Plan
It is quite identical with the vegetarian meal plan but there are some differences too where it includes fish, chicken and eggs.
|
Timing |
Foods To Eat |
Calories |
|
Early Morning |
Lukewarm Water with Lemon 1 glass |
0 |
|
Tea without Sugar + 2 Biscuits |
90 |
|
|
Breakfast |
2 Hard boiled Eggs + 2 Slice Brown Bread |
290 |
|
OR |
||
|
2 Scrambled Eggs + 1 Slice Brown Bread + Skimmed Milk 1 cup (240 gm) |
310 |
|
|
Mid-Morning |
1 Banana/1/2 cup Melon/20 Grapes |
50 |
|
Lunch |
Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl |
360 |
|
Evening |
Butter Milk 1 cup |
35 |
|
Dinner |
1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup + Raita 1 small bowl |
380 |
|
Total |
1205/1225 Cal |
Benefits of 1200 Calorie Indian meal Plan
The major benefit of following 1200 Cal meal plan is that you can have what you love and simultaneously lose weight as well. You actually don’t have to starve yourself for hunger but you need to restraint yourself and must have self-control.
- Enjoy your craved foods and lose weight quickly
- No need of rigorous workouts
- Weight loss is fast which is a major motivational factor
- Trying out different healthy recipes which keep oneself satisfied
This meal plan is a sure way of losing weight in a short period of time but in order to have long-lasting effects, you yourself have to convince and prepare yourself for maintain healthy changes in your lifestyle which must include regular exercise along with well balanced diet.
