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Health and Fitness

Are you concerned about your health and need few top and the best tips to stay fit and fine, then in my blogs I will help you out with all your health related queries.

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Physical HealthMetal HealthNutrition & Diet

What Is Social Anxiety Disorder? Symptoms, Treatments

November 20, 2014 by Nitin Maheta

What Is Social Anxiety Disorder

Social anxiety disorder, also called social phobia is one of the most common anxiety disorders, almost 7 to 13 percent of the population are suffering from this type of disorder. In this disorder, a … [Read more...] about What Is Social Anxiety Disorder? Symptoms, Treatments

What is muscle memory and how does it work?

October 11, 2014 by Nitin Maheta

muscle memory

Many people have a wrong perception about the muscle memory. But are you aware about what actually a muscle memory is? Do you know how does it work? Well if you don't have any idea about the same then … [Read more...] about What is muscle memory and how does it work?

The Top 10 healthy eating habits

August 27, 2014 by Nitin Maheta

healthy-eating-habits

It is Often noticed that when one suffer from a disease or when the weight increases at an alarming rate than most of the people start considering what mistake they were doing in their daily life. … [Read more...] about The Top 10 healthy eating habits

Hair loss- the biggest nightmare for woman

April 27, 2014 by Nitin Maheta

Women-Hair-Loss

Alopecia disease in women Surprisingly a research says a woman spends almost $50K in order to maintain their hair during their lifetime. Emotionally loosing hair could be a disaster for a woman. Many … [Read more...] about Hair loss- the biggest nightmare for woman

Say Bubye to Back Pain in just 5 Ways

April 13, 2014 by Nitin Maheta

back-pain-woman-holding-back copy

Many of you might have back pain or gone through it which force you to make a visit to a doctor. There are many reasons which lead to it. People sitting in front of computer continuously can go … [Read more...] about Say Bubye to Back Pain in just 5 Ways

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