Fear is nothing but a state of mind. We tend to imagine things that are not really happening, the horrifying feeling hits us and we start becoming afraid for nothing. Fear is an absurd feeling, it makes you think a lot and then it turns into anxiety and stress. To be afraid of something is not that bad but being afraid for no reason can create problems in our mind.
Having fear of something doesn’t mean that you are incapable of overcoming it. You can overcome your fears, no matter how bad they are. Have confidence in yourself, guarantee your mind that you can overcome that fear and you can move on from it.
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Don’t stress yourself
To have fear is to have a stressful mind. Once you’re afraid of something, it takes time to be confident again. You should not panic when you are unable to stay confident in a situation that scares you. If you stress about it, you will get anxiety attacks and it will cause you problems. Take a deep breath and think about the solutions or start finding reasons for everything that is happening around you.
If you stay calm and let your brain work, it’s going to help you. Being tensed and stressed about something for long can damage your brain cells and it might even affect your mental health. Your mind should stay calm so as to think rationally.
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Don’t let it overpower you
You have to remember one thing– your fears don’t control you. You can not let something take over brain only to find yourself in a situation you even come out of. It can be very harmful for your mental and physical health. At the same time, having a fear of something can weaken your immune system and you might even harm yourself or others too. If fear controls your mind, it can also control your actions.
You will be aroused to act against something and then, you might put yourself in a troublesome situation. Try and stay as calm as possible and you will find yourself becoming more confident. Moreover, you will gather the courage to face your fears.
It wastes your time and energy
When you’re triggered to act or react, your energy is wasted for nothing. It is crucial to understand that you can’t gain anything out of it and your time is wasted as well.
To get rid of a fearful thoughts, accept what’s going on and don’t try to run from it. Save yourself some time to think and stay as positive as you can. You will retain some energy and won’t jump on to conclusion like, taking an action on the spot or running away to some place.
Drive away your fears and not yourself from them.
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Don’t run from it
The more you run from your fear, the more it chases you. Thus, you must realise that you have to face them someday. Face your fears, conquer them and do not let them ruin your life.
You will realize that you were just imagining things that were hardly real. It is also a possibility that you were wrong about all those things which made you afraid. You will know more about yourself, you will know that you can face anything that comes your way.
After you’ve beaten up your fears, it will be proved that you were just being paranoid. In future, you may even laugh about that situation.
Have faith
To have faith in something, it is not compulsory to be spiritual or a follower of God. You should have faith in yourself. Try to recall a moment which you thought you wouldn’t overcome but you did.
Remember that you’re stronger than this. Being afraid can keep you out of danger but it can also lead you to danger. If you believe in the almighty, have a belief that he’s going to make everything alright. Because he’s always been with you in your worst conditions too, you survived them and now you’re going to get past through this situation too.
Don’t give up
It’s okay to be afraid of something, it makes you more of a human. But you should not give up on the fact that you can overcome it. Whatever it is, that you’re afraid of, run behind it and face it.
Prepare your mind and go for it, after everything’s done, you will feel that it was a waste of time to even think about something that senseless. Your trust in yourself will increase and you won’t feel afraid about anything anymore. Once you’ve made through a situation which scared you the most, in the future, you will know that nothing else can stay for long and everything has to go away, even your fears.
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You are not weak
Build up your self-confidence day by day and never think that you’re weak. You are stronger than your fears and you have the power to overcome it. Feeling afraid is not a sign of weakness. Your brain has a natural instinct to react over something and keep you alarmed about it, it transforms into fear and makes you feel afraid.
Try and do all those things which you’ve a fear from. Overcome your fears step by step. In the end, you will observe some changes and those will be– your boosted self-confidence and self-esteem.
Don’t imagine too much
Fear can be of anything, be it a stage fear, a fear of ghosts and witches or the fear of death. There are many things around you which can easily take up your mind. If you over imagine something, it becomes real for you. Although, it’s just an imagination, the power of it can make you see or feel things which are not true. Control your imagination and try to focus on different things.
See yourself as a calm and positive person, take deep breaths and do the counting method. You will observe a chain of reactions. You will be calmed down, you will not have panic attacks and now you will be capable of using your mind to think about the situation rather than getting stressed about them.