Many of you might think that you are too old to start with strength training. But it isn’t wrong to think about it because strength training is essential for your body. No matter what your age is, it is important to indulge yourself in strength training of some kind.
You can even design your strength training program using your body weight as resistance, or you can join a gym or do it at home using little equipment including the small hand weights, resistance balls, and bands.
Many of you might think that we have never had any strength training program, then why now? I must tell you the importance of strength training regardless of your age. YES! It does make a difference in the quality of life.
I think that it is time to change the perception of all of you calling a person in his/her ‘sixties’ as strong because of character and a person in his/her ‘twenties’ as strong because of muscles. There are some benefits of having strong muscles particularly for people above 50, especially the women.
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How Strong Muscles Help?
Strength training helps in enhancing the muscle mass because, with age, lean muscle mass naturally decreases. Now, I will talk about the importance of strength training.
Lose Weight
It isn’t the exercise which helps in becoming stronger which matters. The muscle tissues burn 15 times more calories than the fat tissues every day. Muscles are best for stroking the metabolism in our body.
Healthy for Your Heart
If you are active, your heart doesn’t need to pump hard. In simple words, it means that if you have strong muscles, your body can better and efficiently perform even with less oxygen as well. Also, they are good for the blood pressure too.
Protect Joints and Back
If you have more muscle power, it means that your joints and connective tissues will not get much strain while exerting or lifting weights. And it, in turn, is essential to prevent arthritis.
Improve Looks & Gives a Mental Boost
The flabby skin sags and hangs while the lean muscles give an athletic shape to your body. Furthermore, you feel more confident about yourself. It even provides a mental boost and makes us feel prouder and more energized.
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Why is it Important to Stay Fit and Healthy?
Manage Chronic Conditions
Strength training helps in building the muscle mass which helps in reducing and managing the chronic conditions including diabetes, back pain, depression, arthritis, heart disease, and obesity.
Sharpen Thinking Skills
Indulging yourself in strength training helps us in improve thinking as well as learning skills. You will feel more active regardless of age.
Balance & Stability
Your balance will be sturdier if you have more resilient and stronger muscles. This helps in keeping us safe from all the everyday activities as well as reduces the risk of injuries from accidents or falls.
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What does Strength Training do?
Strength training is all about strengthening your muscles using resistance. Strengthening exercises are essential for older adults as it helps in building muscle strength and muscle mass. Also, it helps in preserving the bone density.
Strength training helps in combating fragility and weakness as well as reduces the risk of osteoporosis. Apart from this, it is also crucial for diabetic patients as it helps in lowering the blood glucose levels by utilizing insulin better.
Strength training prevents age-related muscle mass and promotes fat loss. It even helps in maintaining a healthy bone mass. Furthermore, it helps in improving insulin sensitivity.
Strength training helps in reducing the peri-menopausal symptoms in women. Also, it helps in lowering the risk of metabolic syndrome, improves the cardiovascular, mood fitness and cognitive function. Lastly, it helps in combatting the inflammation too.
So, if you efficiently want to reduce your body fat, burn calories and increase the lean muscle mass, then opt for strength training.
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