Feeling low at times in a week or month is completely fine because there are ups and downs in life, and the mood goes accordingly. However, if you feel this all the time, then there is something wrong. Even in the middle of a lot of people and still feeling lonely is the worst human emotion. You start comparing and doubting yourself with the other happy beings around you and start wondering why aren’t you like them. Moreover, the negativity starts taking power over you. If you feel all this, then you need to figure out why do feel so, and something will work for you from the listed solutions.
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Pen down everything you feel
Writing has always come to mankind’s rescue when there’s chaos in the head. It can significantly help you to tackle loneliness. If you don’t feel like talking to people around you, then write it down. You can write anything in your journal, without any fear of getting judged or misunderstood. In this way, you can try to know why do you feel lonely. No matter what, people cannot always be around you at the needy hour, but the journal will be there to know everything that’s going on in your head. You shouldn’t take this writing practice as a burden; it’s not necessary to write it every day. Try it and if you feel good after writing, then do it whenever you want to.
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Get in touch with your friends
Your loneliness has distanced you from your friends, and now you have doubts about your friendship. Friends are like family that you’ve chosen on your own that means they will understand you and help you get through your tough time. All that is between you and them is the bars that you’ve created and nothing more. Furthermore, as soon as you let the bars down, you will be welcomed with open embraces. Start by taking small steps each day. So, just go and say hi to your old friends and let them help you to get out of this phase. You can discuss your issues with them, and they can provide you with probable solutions.
At this time, volunteering can help you take a break from your usual sadness and loneliness. Moreover, the social working group are always short of volunteers and would love to have another set of helping hands. Not anything else in this world will make you feel better than doing something for the welfare of the people you barely know. The smile you bring is to these people is priceless, and it will bring peace to your mind as well. In any way when you sign in for a social working day, you will have to talk to people, and this will make you feel good. It would take your mind away from all the troubles, and you would have no time to think about it. You will be busy and stay happy for the time being.
Visit old memory lane
If you have been feeling lonely lately, then you can try going through your old photographs or albums and cherish the happy moments. At some point, you might feel jealous of your former self, but this will also motivate you to get out of your current phase. The jealousy will soon turn into internal motivation and help you become old you again. You can also visit your favourite restaurants, parks and all the places you used to visit with enthusiasm to get back the zeal in yourself. Reconnecting with old friends and discuss the time you have spent together can help to come out of the cocoon of loneliness. You can also join any recreational activity that you used to love doing.
Practice some physical exercise
Exercising, not only temporarily takes away your mind from being lonely, but it also physically enhances the state of your body. You can begin by going for a walk once or twice a week and then promoting it to daily session. According to health studies walking and running is believed to enhance your mood and help you stay happy instantly. Exercising stimulates the production of happy hormones which make you stay comfortable and calm and also help you to fight against depression. If you don’t want to exhaust yourself with the running things, then you can go for something calmer as yoga. The best part about yoga is it only involves you and your mind, so this way, you can put your alone time to its best usage.
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Get yourself a pet
Animals can be the friends you need at this hour. You can get any pet for yourself and take care of it, and soon you will realise the pet would become family. Most people prefer dogs or cats, but you don’t have to go by the trend and can bring in anything. However, you need to be sure about the nature of the animal and whether it will be able to survive in a confined environment like your place. More than anything else, you need to be confirmed about yourself that you are ready to take responsibility for another living. Furthermore, if it turns out that you are not prepared, then you can go for pet minding. While having a pet, you can help other people like your friends or neighbours to take care of their animals. You can take the pet for a walk sometimes or participate in the animals bathing session.
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Leave your comfort zone
Once you’ve confined yourself in your room and the boundaries of loneliness, it will be challenging to go out. However, irrespective of how tempting your room might seem, you need to get up, go out and try to socialise. People start thinking of changing their lives drastically at such moments but hold on! You need to go slow because you did not become this lonely in a day. Do not have an unrealistic expectation, because this will hurt you more. Do not make your feelings an excuse to do nothing, and you don’t even have to put your yourself in worse situations. Leaving this zone will ultimately help you to regain confidence.
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Start staying online
Socialising on online platforms is much easier these days, all you need is an internet connection and an account of that platform. You can get in touch with the online world from the comfort of your room. You can find a lot of people with whom you might share the same interests, and this doesn’t happen every day in real life too. Talking to strangers can help in easing your loneliness. You are always in control of the extent of your online communication, so there is no need to worry about future events. Moreover, there is no sense of obligation to, again and again, talk to the same person. Not just for communication, in the online world, you can get to know a lot of new things.
Get over your past
When you are lonely, you have all the time in the world to think carefully about every action of yours. If you have committed some mistakes in the past because of which all this started, then cursing yourself will not take you anywhere. You need to forgive yourself and get over it no matter how much time and strength it takes. Without even realising, you are destroying your present and future because you did something wrong in the past. You should accept yourself because this will get you a lot of relief. Moreover, self-acceptance is the first step towards self-improvement.
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Consult a mental health specialist
If even after trying all the above methods, you are not able to cope up with your loneliness, then it’s time to see a mental health specialist. You don’t have to be afraid and shy. There is no need to be ashamed about the fact that you are not able to come out of this mess on your own. Gather your courage and reach out for help because most are not even able to do so. You should thoroughly discuss the problem and should follow the doctor’s advice truthfully. Most of the people, even after seeking medical help, do not follow the instructions and then complain about things getting worse. Your doctor might give you a therapy plan wherein you’ll need to visit the doctor on a regular basis.