Life is not always a bed of roses. It has its own thorns as well. It can be a pinnacle of catastrophic experiences and one has no option but to endure them. However, it is to be kept in mind that life is not always a culmination of bad experiences. And whenever such bad experiences hit us, we need to react wisely by not only focusing on the negative aspect but also looking at the positive aspect keeping an optimistic view. By focusing on the positive side, we reap positively.
It is always advisable to be prepared for tough times. If we are not prepared for such difficult days, we might end up in a callous circle of negativity and this might make the situation worse for us. Something that is very important during such times is to not lose hope. All that we require is immense positivity and hope that things shall soon get fine. Not all days are the same. Faith and belief are equally required in such difficult times. If we keep hope, there are always chances that we bounce back from negative to a positive situation.
Hope is an inkling of trust that something positive will soon happen to us. There are certain ways how we can hold n to hope when the world around us is crashing down. Few of them are mentioned below:
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Have faith:
No matter what the situation is, one should always keep the faith that the situation shall soon get fine. So as to keep faith in the situation, one needs to trust God. No matter what religion or belief one has, praying to God and trusting his energies, can help make any situation better and help us to overcome those difficult days. Faith is something that comes from within. Keeping a positive outlook if we are able to trust God and have faith, we can overcome any situation.
Be around supportive people:
It is very important to stick around people who are good for your mental health. And ones who are negative people, one should always distance themselves from such people. In times of difficult situations, one should stay around supportive people as their perspectives can always act as a silver lining to our problems and bring about a positive ray of light. We can seek such hope from anyone – our family, friends, colleagues, etc.
Remember ‘why’ you started:
Whenever you feel like giving up, remembering why you started in the very first place. One should always do a thing for a cause. And when things don’t work out the way we want to, we need to keep that particular cause in our mind and not give up. However, something to be kept in mind is that the very cause should not be a narcissistic cause. It should be such a cause that gives one a sense of satisfaction and gratification. This is how we cannot lose hope by keeping the very cause in our minds.
Smile and laugh:
However meagre it may sound, one needs to smile and laugh in the difficult situation. Even if it does not help in reducing one’s problems, it definitely can help in overcoming it. Smile and laugh is a powerful weapon. It is a sign of positivity. Laughter reduces stress and fosters a sense of happiness and well being. Laugh has an exceptional healing power. One should always look for comical aspect in the life when such difficult situation triggers in. And as they say, the best medicine is laughter and it is free.
Be philosophical:
Whenever tough time sets in one’ life, one should reassess the situation in their mind and think about every possible situation where they have gone wrong. One should know that every situation in our life teaches us a lesson. It prepares us for our better future. Failure always gives us better lessons and morals than what success does. By recalling any defunct setbacks in life, one can understand and assess the situation and come out of difficult and tough times.
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Often it becomes our liability to not lose hope. If we lose hope, it means we are fighting a lost battle. We should also remember to not give unnecessary attention to our problems. Overthinking often becomes the cause of most of our problems. One should always let go and embrace the present moment.
No matter how brawn and sanguine a person is, life will always give problems and it shall make any person weak at its legs. Hope is a requisite part of life and should not be lost at any stage of our lives. A pertinent thing to remember is that tough times do not last and therefore one should not indulge much into thinking of its consequences.
