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Health and Fitness

Are you concerned about your health and need few top and the best tips to stay fit and fine, then in my blogs I will help you out with all your health related queries.

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Physical HealthMetal HealthNutrition & Diet

How to control your anger and stress

November 29, 2018 by Dinesh Goswami

How-to-control-your-anger-and-stress

Stress and anger are the two sides of a single coin. With one of these, the other comes uninvited. Although anger is a natural emotion, too much of it can prove to be harmful for an individual. In … [Read more...] about How to control your anger and stress

10 Best Moisturizers for Dry Skin

November 17, 2018 by Nitin Maheta

10-Best-Moisturizers-for-Dry-Skin

No matter if it’s the harsh and cold winter weather or being in air-conditioned rooms for long, we all have faced the dry and flaky skin problem. Our skin feels rough, tight, and looks extremely dull. … [Read more...] about 10 Best Moisturizers for Dry Skin

10+ Suicide Prevention Helplines in India

November 15, 2018 by Nitin Maheta

a-call-for-help

World Health Organization released a report claiming that the suicide rate per year in India for the male is 25.8% and for women is 16.4%. This evidently proves that suicide has become one of the … [Read more...] about 10+ Suicide Prevention Helplines in India

How to Help Someone with Depression

November 14, 2018 by Nitin Maheta

help-someone-with-depression

Depression is a mental state of mind where one loses interest in their daily activities and there persists a feeling of sulking and sadness. But it is always to be kept in mind that it is very much … [Read more...] about How to Help Someone with Depression

How to Keep Hope Alive During the Tough Times

November 12, 2018 by Nitin Maheta

never-lose-hope

Life is not always a bed of roses. It has its own thorns as well. It can be a pinnacle of catastrophic experiences and one has no option but to endure them. However, it is to be kept in mind that life … [Read more...] about How to Keep Hope Alive During the Tough Times

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