Are you having a compulsive concern about your weight loss? Ah! Who doesn’t want to lose weight and look sexy and handsome? Each second, every person says that they want a change in their body structure. If you think that losing your weight is kind off an impossible thing, then you are wrong. Despite it takes in a lot more of your hard work and dedication, but it isn’t impossible at all. We are here with a 7 days GM Diet, which is considered to be the best and fastest weight losing diet. Are you guys wondering that what changes we have in this diet plan? Have you tried all the diets available in the world? No positive results? OK! Follow this 7 days GM diet which will help you in losing weight quickly. It is the fastest Indian vegetarian diet which is being followed by obese people for losing weight.
This Indian Vegetarian Diet is not only for losing weight but is also followed by those who want to maintain their healthy body slim and in proportion with their weight. Furthermore, it even helps in practicing of having fruits and vegetables which significantly helps in boosting up the metabolic rates. Weight loss with vegetarian diet works simultaneously and is even one of the best, fastest and healthiest ways for shedding pounds. This GM diet plan is being famous around the world and each and every person is addicted to the same as it actually works.
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Contents
Benefits of following the GM Diet
This diet was being developed for the health benefits for the employees of General Motors Inc., from where it received its name as GM Diet. It was developed with an aim of achieving a healthy body. But what you can expect from this diet? Come on! Head forward with me to know about its advantages.
- In 7 days, a person will lose weight from 5kg up to 8kg
- Skin will get a natural glow
- Person will feel energetic and light due to excess release of toxins from the body
- It significantly reduces the fat around waist as well as tummy
WOW! In just 7 days. Don’t you think it is a just a miracle diet plan? Yeah! Off course it is. Does it sound impossible? Try out for first 7 days, I bet; you would love to follow it for bringing a healthy body. You will love the results only if you complete this 7 days Diet plan successfully without lagging behind. I must say that after knowing its worth, you would never want to break the regime but before starting with it, it is advised to consult your doctor.
7 Days GM Diet Plan
This fastest Indian vegetarian diet plan includes vegetables, fruits as well as starch. Firstly, you need to prepare your body in order to follow this diet successfully and for that avoid intake of alcohol for few days before starting with it. It is one of the main points which you need to keep in mind if you aim in following the GM Diet Plan. Alcohol significantly obstructs in the process of detoxifying toxins from the body as it leads to water retention due to increase in uric acid. It is advised to intake at least 10 glasses of water every day because in this 7 day diet, you will not have to consume carbohydrates in the same amount. The main source of energy for you during these 7 days will be water as it will help in boosting metabolism as well as will help in removing unwanted fats from body.
1st Day of GM Diet
The first day is quite hardest among all other days. You need to keep yourself away from your favourite foods as it is a Fruits Day. Except mangoes, grapes, litchi and bananas, you can consume every fruit. No matter what quantity you intake but rely more on melons, apples, lime, watermelons, strawberries, oranges and pomegranates. You can eat as many times as you want to but only fruits. This will help you in preparing for next 6 days. Prefer to rely only on melons, you will successfully lose about 3 pounds in the beginning itself.
2nd Day of GM Diet
Similar to 1st day, this day is a Veggies Day. Prefer to have boiled vegetables but you can even have raw ones too. Eat as much as you want to but only vegetables. For giving your body full-day energy and strength throughout, start with a tea spoon of butter with boiled potato. This day is a calorie free day where you can have more nutrients as well as fibre. If you are dedicated, you will surely make through this day.
3rd Day of GM Diet
This day is combo of 1st and 2nd together, i.e. Fruits + Veggies Day. you can intake all the fruits as well as veggies which are mentioned without posing any limits on the amount as you have to keep your stomach fully satisfied. Prefer to avoid potato but your mind will get distracted with your cravings but remember that you have to lose weight.
4th Day of GM Diet
This day includes 6 bananas with 4 glass milk. No! No! It will not result in weight gain but will do their job to act as potassium in body. For a meal, you can even have a diluted soup including garlic, capsicum, tomatoes and onions, which will help in losing weight.
5th Day of GM Diet
This day is a Tasty Meal Day, where you can have a meal. You can add paneer (cottage cheese), soya chunks, sprouts and tomatoes. Remember to intake more than 10 glasses of water on 5th day. Tomatoes and water will help in purifying your body.
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6th Day of GM Diet
This day is slightly different from 5th day but is a Tasty Meal Day only. You can have all the vegetables excluding tomatoes and can add cottage cheese, sprouts to your meal. Increase water intake. By this day, you will see a considerable change in your body.
7th Day of GM Diet
This last day is the Important Light Day meal for you. Prefer having fresh juices with vegetables, brown rice and ½chapatti. Complete the final day with water consumption.
So, this is 7 days GM Diet plan through which you can achieve slimmer and healthy body. Follow it strictly, and lose your weight effectively.
