A lipoma is caused by a lump under the skin occurs because of overgrowing fat cells. It is considered as benign tumors, which are noncancerous in nature. People can remove a lipoma that causes pain, complications, or any other symptoms. This can occur on the body where fat cells are present. In some cases, they also appear in internal organs, bones or muscles.
They can be felt easily by anybody but it’s better to visit a doctor to get it checked. It is said that Lipoma is mostly best left alone but a doctor should monitor ones that cause trouble and grow rapidly and remove if needed.
This article includes everything from how you can lose weight to your diet plans while having Lipoma and when you should consult a doctor.
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Weight matters
Yes, Lipomas are composed of fat tissues and they can occur where fat cells exist. It is said that Lipomas usually don’t respond to weight loss. It may slightly increase in size when a person gains weight and becomes more visible once the weight is lost slightly. Basically, it’s important to reduce some extra weight from your fatty tissues by losing your body weight and maintaining your diet. You also need to ensure that you don’t end up gaining a lot of weight because Lipoma can get more visible in such a case.
Can losing weight make lipoma go?
Because Lipoma consists of fat tissues, people tend to have a prception that it can go away if you reduce fat from your body. However, before you switch you to a weight loss diet, it’s vital to know that while it can provide you with several other advantages, getting rid of Lipoma might not be on of these. Reducing body fat doesn’t impact Lipoma, so there’s no point investing in a weight loss diet if you’re doing it just for the sake of dealing with Lipoma.
Visit your doctor if you are witnessing early symptoms of Lipoma and understand all the possible treatment options he/she is providing you with. Nonetheless, you can find undergoing a weight loss diet during Lipoma. Here, it’s crucial to know that Lipoma and its effects get more visible when you are oveweight so reducing weight might be a way of gaining some confidence and self-esteem. Studies suggest that weight loss can’t reduce Lipoma and you either need to go for surgical options on rely on certain home remedies to get rid of Lipoma.
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Ways to overcome Lipoma
There are some types of surgeries which are performed to treat Lipomas. However, there are a few natural home remedies for Lipomas. Here are some natural ways which involve herbs and spices.
Turmeric
A paste of turmeric can be applied to the Lipoma which can help in decreasing the size and also prevents a recurrence. You can easily prepare this mask at home by adding olive oil in turmeric to form a soft paste. Also, you can cover the part with a bandage to avoid getting your clothes yellow dye. Turmeric contains compound curcumin which helps to deal with Lipomas.
Chickweed
This is a common ingredient in ointments with the properties of curing mucus during cold and flu. Chickweed also helps to draw excess water from the body which further reduces the accumulation of fats like Lipomas. This ointment can be found in medical stores.
Sage
This herb can be used as a natural treatment for Lipomas. Sage is usually used in cooking and includes properties that can attract fat. Apply the sage extract over a lipoma to let it dissolve naturally. On the other hand, you can add dried sage with 2-3 tablespoon of neem or flaxseed oil. Also, the herb helps in balancing fluids in the body. Imbalance of fluid in fat tissues can lead to problems like Lipomas. You can also substitute the oil with cooled green tea to make a paste.
Natural ointment
You can create a natural ointment using neem and flaxseeds. These two herbs can be an excellent base for ointments. Also, you can experiment with a different combination of herbs and oils. Neem oil is best to protect skin and is used in ayurvedic medicine whereas flaxseed oil is rich in omega 3 and omega 6 fatty acids which helps to reduce inflammation.
Tip: While not having a natural oil, cooled green tea is the best alternative for your base. Being high in antioxidants it helps regulate blood fats.
Making dietary changes
Making some dietary changes to lose weight can be another option for a person going through Lipomas. Here’s how to easily create a healthy diet chart for yourself to get rid of the problem naturally.
Consume more fruits and vegetables
Well, vegetables and fruits help to decrease fats in the blood. Choose bright coloured fruits and vegetables to get a high level of antioxidants. For example, blueberries, apples, raspberries, plums, leafy green vegetables, citrus fruits, etc.
Switch to organic food
You can reduce the number of preservatives in your food by switching to organic food. When you switch to organic food, your liver gets to focus on removing toxins stored in Lipomas fatty tissue. On the other hand, limiting the pre-packaged food and processed food can also limit the number of additives in your diet.
Eat fish
Fish contains a nice amount of omega 3 fats and good quality protein. Omega 3 helps decrease inflammation and limit the growth of Lipomas. Add lots of fish in your daily diet if you want to get rid of Lipomas easily and naturally. You can also add walnuts in your diet as it contains a high amount of omega 3.
Including exercise in your routine to get rid of Lipoma
Maintaining weight with diet and exercise is the most important factor to reduce the fat tissues. When the overflow of fluid takes place in the body it creates the fat tissue which further causes Lipoma. When the body produces too much fluid, it can result in fluid buildup around nerves, muscles, blood vessels. This can again cause poorly function in lymphatics. Waste products, fatty acids, cholesterol, sugar cause more fat to grow.
So, this is the main reason a person who is diagnosed with Lipoma should maintain a proper diet with less fatty food and should also keep a nice exercise routine. You can join the gym, yoga classes or you can work out at your home. The workout should be done regularly to get accurate results. Also, you can consult a trainer or yoga master to teach you special exercise to get rid of fatty tissue and Lipoma.
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Here’s How You Can Know if You Have Lipoma?
When is removal necessary?
As mentioned above, Lipomas are usually harmless and most of the time you don’t have to go through a surgery to remove them. But in some cases, you may require to consult the doctor for removing Lipomas.
- Is large or growing quickly
- Cause distress for some reason
- Not confirmed if it’s a lipoma or tumor
- Is cancerous
- Interferes with any body function
- Causes pain and discomfort
- Becoming red
- Causing visible changes in the skin
Takeaway: This clears the Lipoma myth that gets people into believing that heading on a weight loss journey might make them eradicate Lipoma from their body. However, this isn’t supposed to discourage you from finding ways to deal with your overweight but you shouldn’t keep any Lipoma related expectations while doing do. Nonetheless, don’t carry out any dietary change on your own and go for a thorough discussion with a professional doctor beforehand. This way, you will be able to get over any other misconceptions too about Lipoma.
References:
https://www.livestrong.com/article/497096-lipoma-weight-loss/
https://mavendoctors.io/women/health-conditions/understanding-fat-tissue-disorders-and-lipomas-K6uQdhCJZEyubUV5H7laBA/
