Being insecure about the person you love is an obvious emotion. They can be your partner, friend or any special person of your life whom you love dearly. We all go through the feeling of insecurity, obsession and sometimes interfere in the process of safeguarding the people we love. The fear that builds inside is terrible! When you get attached to someone, you tend to like their presence, it happens because you get used to them. Imagining life without them can be scary as hell. It’s even depressing if you have limited friends or company.
In this article, we are going to talk about the ways in which you can try to get rid of the feeling of losing your partner.
- Try to be expressive to your partner to avoid miscommunication
- Figure out the reason for the fear
- Don’t overthink and over analyse the situation
- Don’t panic and stop trying to control what’s not in your hand
- Jot down your feelings in a journal
- Understand that the fear is natural
- Realise that the fear will only worsen the situation
Try to be expressive to your partner to avoid miscommunication
The best way to solve the situation of the fear of losing the person you love is communication. You have to talk about your insecurities directly with your partner to avoid miscommunication. Your partner can help you resolve the problem or make you feel better once you tell them. It might also make your bond strong. Sometimes, in order to hide the insecurities, you tend to behave in a strange manner and make the other person despise you.
So, it becomes necessary to talk about your feelings and express them more often. Talking to the person directly will build a conversation between you and him/her which results in the elimination of lack of communication. Don’t build up misunderstandings and worsen the situation. Try to clear the tension evolving amidst the relationship.
Figure out the reason for the fear
Where did the fear start from? Was it because of any third person? Try to trace the root of your fear and recognise the problem. Once the problem is recognised you can work on it to simplify things. Acceptance of anything in life is very important, no amount of love can grow without it. Have confidence in your feelings and yourself. The fear of losing someone indicates weakness which is a terrible thing in love. You must figure out where did the fear emerge from, by any action of your partner or not. Do not try to overthink and make it worse, try to rectify your thoughts and stay calm.
Don’t overthink and over analyse the situation
Overthinking can cause a lot of trouble in your relationship with that person. Things might be pretty normal but your overthinking can create a mountain out of a molehill. You should give yourself some time to think about what is right and what is wrong in the relationship. When negative thoughts start to occupy your mind, or you tend to overthink a lot, give yourself a break. You have to keep your mind and yourself occupied if you want to be saved from such fear. But that does not mean you have to act a workaholic. Be productive and efficient.
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Don’t panic and stop trying to control what’s not in your hand
There are certain situations that are going to occur in your life, whether they bother you a lot or whether you want them to or not. The person leaving you is a fact that you must endure. You can never stop physically every person that enters into your life from leaving. That’s life. People come, and people will go, nobody will take your approval before leaving. You have to understand why they left and not repeat the same mistake. Try to let things flow in their momentum and stops panicking and try to change everything. Stop worrying about everything constantly and realize that you can’t control their feelings and you can’t control everything they do even if you might want to. Try to stop yourself and relax from the situation. Nobody likes to befriend a control freak.
Jot down your feelings in a journal
The best way to keep yourself calm is by pouring your emotions in a journal. That will help you release the stress and burden of your life. You can always opt for writing if you want to make yourself feel better and there is nobody you can consult to. It can help you reflect back at the situation and yourself. You can know yourself better by pouring your heart out in a journal. A journal is the best companion to simplify the complexities of your heart by yourself. So, it’s necessary to jot down in a diary or journal of what bothers you.
Understand that the fear is natural
It’s completely natural to feel the fear of losing someone if you have feelings for them. Don’t get yourself too hyped up because of it. Try to take the situation lightly and stay relaxed. If you try to see the other side of the situation it indicates that if you don’t have the fear you actually are losing your interest in the relationship. But make sure that fear does not turn negative in any aspect. If you accept that it’s normal and natural, then it will help you to accept the fear and it will be easier for you to move on from the situation.
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Realise that the fear will only worsen the situation
If you carry the fear along with yourself, it will further worsen the situation. If you think so much that they will flee, you will end up making your partner insecure and this might actually end up making the situation worse. If you understand that you are putting your relationship at a state of jeopardy, you will reflect at the situation and your fear might vanish. Don’t carry the burden of fear in your heart if you truly care about safeguarding the relationship. Building trust is very important in a relationship. Do not doubt your partner and make sure to have faith in your bond.
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Understand that losing people is not an uncommon thing and everyone goes through this situation at some point of time in their life. You are not alone. But, it is also important to keep in mind that the fear of losing someone might just be an illusion and can make your situation worse if you do not handle it carefully. So, in order to overcome the fear, enjoy your life and the moments that you spend with your partner. Talk about your feelings often and make them realise that you are constantly there with them.